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Blissful breathing for the whole family

As a parent, you’ve probably thought, ‘I need a minute to breathe’ too many times to count, but how often have you actually taken...

Sports Therapy 101

For the average person, our image of sports therapy is limited to professional players or sports enthusiasts who consistently exercise, but this is not...

Sports Cricket

Bermudians are serious about cricket! The game has been played on the island since the 1700’s - with the first recorded match taking place...

Sports Basketball

“The benefits of basketball are far reaching. The sport builds self-confidence, leadership, dedication, and teamwork. Do more, be more!” Tommy Johnson, Treasurer of the...

For teachers to connect

As an educator, making connections with your students and their families is one of the most important areas that you can dedicate your time...

Why should I consider getting life insurance?

During this pandemic, a consistent question that has been asked is, “why should I consider getting life insurance?” Let’s face it, it is a conversation...

Asthma and Sports

Don’t let asthma hold you back! All students with well controlled asthma should be able to participate in all school sports. Exercise and sports are...

S is for Safety!

Youth Sports organizations are a great place for children to learn new technical skills, good sportsmanship, and leadership skills that will be utilized on...

Youth athletes and sleep

How Much Sleep Does a Young Athlete Need? The benefits of a good night’s sleep are widely celebrated. The average adult needs between seven and...

Let’s Play! sports offer more than just exercise for the body!

# 1 Research suggests that the simple act of play may protect some children from thelasting, negative effects associated with childhood trauma. Games, sports, and learning...

Birth Requires Team Effort

Who is the Coach? What is my Birth Plan Play Book? When it comes to your birth, you are the coach; you’re the one setting...

What’s in a Postpartum Plan?

What can bring the strongest, most independent, and self-assured woman down? A rough labour and delivery, perhaps some vaginal tearing, swelling, hormones at an...

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