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Sunday, August 1, 2021

Art Therapy

What is Art Therapy?

Simply put, Art therapy is a creative option to talk therapy. The creative capabilities either through painting, drawing, sewing, poetry, pottery, etc allow for thoughts and feelings to be processed to help improve emotional wellbeing and mental health. This form of psychotherapy is a unique means of exploring all aspects of the person.

It’s important to know that my sessions, art therapy, are not art classes. And that you don’t have to be ‘good at art’ to participate in any of my offers. There only needs to be a willingness to engage and show up for your healing. Details to book any service can be found on my website www.cafbermuda.com or email info@cafbermuda.com

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